Postpartum Hair Loss

Why Do Women Experience Hair Loss After Childbirth?

Hormonal changes are the main cause of postpartum hair loss. However, other factors such as psychological stress and nutritional deficiencies can also contribute to this condition.

Hormonal Changes One of the leading causes of postpartum hair loss is hormonal fluctuation. During pregnancy, high levels of estrogen prolong the growth phase of hair, making it appear thicker and healthier. This is why many women notice fuller hair during the second trimester.

After childbirth, estrogen levels decrease, triggering excessive shedding. The most significant hair loss usually occurs between 3 to 4 months postpartum. In some cases, hair may fall out in clumps. Additionally, the hormone prolactin, which promotes milk production, also suppresses estrogen, further contributing to hair loss.

Nutritional Deficiency Postpartum women need more nutrients to recover and maintain breast milk production. However, many mothers adopt restrictive diets to regain their pre-pregnancy figure, resulting in deficiencies that can weaken hair and increase shedding.

Psychological Stress Postpartum women often experience anxiety, stress, and even depression. A lack of experience in newborn care, limited support, and hormonal shifts can heighten emotional distress. Unmanaged stress may lead to more severe hair loss.

Iron Deficiency and Anemia After delivery, many women suffer from anemia. Hair follicles rely on adequate blood supply for nourishment. Poor circulation due to iron deficiency means less nutrition reaches the scalp, weakening the hair and causing it to fall.

Chemical Exposure Harsh shampoos containing parabens or preservatives can weaken hair. Furthermore, using hair treatments like coloring, perming, or straightening can lead to increased breakage.

Scalp Infections Poor hair hygiene postpartum can promote the growth of bacteria or fungi. This can lead to itching, scratching, and patchy hair loss.

How Long Does Postpartum Hair Loss Last? In most cases, hair shedding stops around 5 to 7 months postpartum. However, it can continue until the 10th month in some women. If hair loss persists beyond 8 months, it could lead to permanent damage to hair follicles. In such cases, hair may not regrow without intervention such as hair transplants.

Top 3 Ways to Recover from Postpartum Hair Loss

1. Improve Nutrition Focus on a well-balanced diet to limit hair loss and support overall recovery. Prioritize foods rich in protein, omega-3, iron, zinc, calcium, and vitamins A, B, C, D, and E. Consider supplements like biotin or iron only after consulting a doctor.
2. Get Enough Rest and Manage Stress Sleep deprivation and stress can worsen hair loss. Talk to loved ones, practice mindfulness, and enjoy relaxing activities like music or gentle exercise. Yoga, walking, or meditation can help maintain emotional well-being.
3. Proper Hair Care Postpartum hair is often dry and brittle. Use natural oils like coconut oil, olive oil, aloe vera, or soapberry to nourish hair. Use a wide-tooth comb to minimize breakage. Gentle scalp massages during washing improve circulation and support hair regrowth. Avoid using heat or chemicals for styling during this period.

Important Reminder Postpartum hair loss is a temporary condition and usually resolves with proper care. Adopting a healthy lifestyle and nutritional habits can speed up recovery. If concerned, consult a healthcare provider for personalized advice.

Prenatal and Postnatal Care at Hanoi French Hospital

Giving birth is a major life event with many health challenges. Regular checkups and comprehensive maternity programs are essential. Hanoi French Hospital offers a structured maternity program with experienced obstetricians to support mothers before, during, and after childbirth.

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.